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How To Lower, Reduce And Control High Blood Pressure Levels

You should try to do moderate-intensity aerobic exercise for at least 2 1/2 hours per week, or aerobic exercises with a powerful intensity for 1 hour and 15 minutes per week. Aerobic exercise, such as brisk walking, is any exercise where your heart beats harder and uses more oxygen than usual. To control your blood […]

Posted on September 1, 2022 in Home by admin
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