Try to avoid brushing your teeth with a return movement. The most effective pattern to follow is a circle, because it moves the particles both horizontally and vertically between the teeth. Linear brushing can also cause unnecessary damage to the gums and enamel. This is especially relevant when it comes to allowing children to develop healthy dental hygiene habits.

Surprisingly, sugar-free chewing gum is really effective when you chew after eating. Chewing gum increases the saliva flow in the mouth, removing particles from food and neutralizing Zahnarzt Thun acids. Rubber can also protect your rear molars from cavities. Also resist the temptation to use toothpicks or other objects that can damage your gums and let in bacteria.

While not as effective as dental floss, they are still useful for removing some waste after snacks or meals. The downside is that they can sometimes be too thick, more uncomfortable and possibly irritating when touched with the sharp end. Oral hygiene is an important factor in the general health of the mouth, teeth and the whole body. Not only is it essential to prevent tooth decay and gum disease, but it can also play an important role in preventing other diseases. Cleaner teeth are healthier, brighter and work better, so it’s important to understand the best ways to take care of them.

Manual and electric toothbrushes are effective for keeping teeth and gums healthy. Your dental team can recommend a toothbrush that is suitable for your needs. Another way to keep your teeth and gums clean after eating is to chew sugar-free gum. In case of problems, sugar-free rubber acts as a substitute for brushing, because it stimulates the saliva flow and thus naturally cleanses the mouth.

Oil extraction is useful because it helps to remove many types of bacteria from the mouth. These bacteria cause plaque and make your teeth yellowish. Therefore, throwing oil can be very helpful for you when looking for teeth whitening agent. Not only is it bad for your health, smoking is one of the worst criminals when it comes to coloring your teeth.

Make sure to let them out of your mouth while sleeping to avoid swollen gums. The gum disease starts when plaque builds up along and below the gum line. Plaque causes an infection that damages the gums and bones that hold the teeth in place.

Using scented dental floss also helps refresh your breath. Your dental team can recommend an antibacterial mouthwash to control plaque and reduce gum disease. What do you get if you can make a toothpaste with both substances?? Take a tablespoon of sodium bicarbonate and two tablespoons of hydrogen peroxide. It is not magic; you wouldn’t get super clear teeth right after a session. Use this pasta daily and you will eventually see the difference.

Use the toothbrush that suits you and have it brushed for two minutes twice a day. Finally, gently brush the palate, the inside of the cheeks and tongue. This makes your whole mouth feel clean and can also refresh your breath. While some people object to the use of fluoride, dentists believe that fluoride is safe and useful for teeth. Baking soda can also help fight bacteria, suggesting that the plaque can decrease and prevent tooth decay.